by Denny Bodoh

If you must quickly heal cold sores, then this article was written just for you. Let me show you powerful, tested ways to heal cold sores.

Want to heal cold sores? You will find there are only two basic ways. Either way can be used by itself. But, combining the two gives you a big edge in your effort to heal cold sores.

Yes, your body knows how to heal cold sores by itself. But it could take up to four weeks or longer. Who wants to go through that long and painful process when you can easily cure it in half the time?

If you want to heal cold sores as quickly as possible, it is important to understand the underlying cause of the outbreak. Perhaps you know, but let us touch on it briefly for those that do not.

The herpes simplex virus is the culprit. It cannot create new virus by itself. It must use a body cell. It enters that cell and forces it to create the virus. Once the cell is full to capacity, it ruptures open to release the new virus particles.

At the beginning, you will notice a lot of swelling as the cells fill up with virus particles. The cells then burst open - causing another ugly sore. The herpes virus only causes these sores on the surface of your skin.

To heal cold sores fast, you must use at least one of these two techniques.

1. HEAL COLD SORES BY USING THE INTERNAL TREATMENT APPROACH.

Do you get more than one cold sore a year? If so, your first priority should be to take a top-rate vitamin and mineral supplement every single day.

Without a doubt, this is the most important first step for fast healing and defending yourself from future outbreaks. A good multi-vitamin will strengthen your immunity against this parasite virus - and all other viruses also.

In addition to a daily multi-vitamin regimen, taking lysine supplements during an outbreak will stop, or slow down, the virus replication process.

Many folks use lysine capsules for convenience, but high lysine foods will help too. During a cold sore event, 2000 to 5000 milligrams of lysine per day is safe and quite effective.

The more quickly you stop the virus and send it back into hibernation, the faster you will heal cold sores.

Multiple and frequent outbreaks often is a sign of calcium deficiency. Your body uses calcium, either from diet or your bones, to keep your body from becoming acidic. The higher your alkaline level the higher your oxygen levels. Oxygen is very anti-virus.

If you start taking 1000 to 3000 milligrams of calcium per day, you will be amazed. It will make a noticeable difference how often and how severe your sores will be. A good vitamin will already provide the minimum recommended 1000 milligrams.

2. EXTERNAL REMEDIES WORK WELL TO HEAL COLD SORES.

You can heal cold sores much more rapidly with a proven cold sore treatment, salve or ointment, applied directly to the outbreak.

Topical remedies that contain zinc generally work well. Zinc is a great healing mineral, both externally and internally. If the salve does not contain the sulfate or gluconate forms of zinc, avoid it. Other zinc forms will not absorb well enough to be of any value.

Essential oils, such as garlic or olive oil, are great cold sore treatments. They will stop any virus in its tracks when placed directly on the infected area. Faster healing will then be the result.

After the sore has actually opened up, the damage is done and it is now in the healing phase. Using a wet tea bag, on top of the oils mentioned above, will heal cold sores very fast.

Additionally, constantly cleansing the sore with alcohol or peroxide is very important for fast healing. It can also prevent re-infection, or spreading the virus to a new location.

As mentioned at the top, your body is perfectly able to heal cold sores without your help. But, the cold sore treatment methods mentioned above will definitely increase your comfort and shorten the duration of your outbreak.

Truly, this will mean a shortened period of discomfort, and will get back your social life much sooner. And, quite likely, you could experience far fewer of these social interruptions in the future.

You will find using both internal and external remedies, in combination, will provide you the highest level of success when you want to aggressively heal cold sores.

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